reiki - An Overview



Pet ownership brings immense joy and companionship, and as responsible pet guardians, it is our duty to provide our furry friends with the best care possible. Gentle pet care goes beyond meeting their basic needs; it involves understanding their emotional and physical well-being, ensuring a safe environment, and nurturing a loving bond. This comprehensive guide aims to highlight the importance of gentle pet care and provide practical tips to help you create a harmonious and fulfilling relationship with your beloved companion.

Understanding Your Pet's Needs:

Every pet is unique and has individual requirements. Taking the time to understand their specific needs is crucial for their well-being. Familiarize yourself with their breed, age, and any special considerations they may have. Learn about their dietary requirements, exercise needs, and socialization requirements. This understanding will help you tailor their care to ensure they are happy and healthy.

Creating a Safe Environment:

Providing a safe environment is paramount to your pet's well-being. Remove any potential hazards from their living space, such as toxic plants, electrical wires, or small objects they could swallow. Secure any openings, such as fences or gates, to prevent escape. Ensure your home is free from harmful substances like household chemicals or human medications that could be toxic to pets. By creating a safe space, you can prevent accidents and keep your furry friend secure.

Nourishing with a Healthy Diet:

A balanced and nutritious diet is essential for your pet's overall health. Consult your veterinarian to determine the appropriate type and amount of food for your pet based on their age, breed, and any specific dietary needs. Opt for high-quality pet food that provides essential nutrients and avoid feeding them excessive treats or table scraps. Fresh water should always be available to keep them hydrated. Regular visits to the veterinarian will help monitor your pet's health and ensure their nutritional needs are being met.

Regular Exercise and Mental Stimulation:

Physical exercise and mental stimulation are vital for pets of all ages. Dogs require daily walks or playtime to burn off energy and maintain a healthy weight. Cats should have access to interactive toys, scratching posts, and vertical spaces to climb and explore. Engage in interactive play sessions with your pet, such as fetch or puzzle games, to stimulate their minds and prevent boredom. These activities not only keep your pet physically fit but also strengthen the bond between you.

Grooming and Hygiene:

Grooming plays a significant role in maintaining your pet's overall health and well-being. Regular brushing removes loose hair, prevents matting, and promotes a healthy coat. Trim their nails regularly to prevent discomfort or injury. Bathe your pet when necessary, using pet-friendly products specifically formulated for their species. Don't forget to clean their ears, teeth, and eyes regularly to prevent infections. Grooming sessions also provide an opportunity for bonding and can be a positive and calming experience for your pet.

Emotional Well-being:

Pets have emotional needs too, and providing them with a nurturing and supportive environment is crucial. Spend quality time with your pet every day, offering them love, attention, and affection. Provide a comfortable and cozy space for them to relax and rest. Observe their body language and behavior to understand their moods and address any signs of stress or anxiety. Consider providing enrichment activities, such as puzzle toys or treat-dispensing toys, to keep them mentally stimulated. Ensure that your pet feels safe and secure in their surroundings.

Positive Reinforcement Training:

Training your pet using positive reinforcement techniques fosters a healthy and respectful relationship. Reward-based training methods, such as treats, praise, and play, encourage desired behaviors and help establish clear communication. Avoid using punishment or physical force,which can cause fear and damage the trust between you and your pet. Be patient, consistent, and understanding during training sessions, and celebrate small victories. Enroll in obedience classes or seek guidance from professional trainers if needed. Training not only teaches your pet good manners but also strengthens the bond between you and enhances their overall well-being.

Veterinary Care and Preventive Measures:

Regular veterinary care is essential for your pet's health. Schedule annual check-ups to monitor their overall well-being, receive necessary vaccinations, and detect any potential health issues early on. Stay updated with preventive measures such as flea and tick treatments, heartworm prevention, and regular deworming. Spaying or neutering your pet is also crucial to prevent unwanted litters and certain health issues. Discuss with your veterinarian any specific concerns you may have regarding your pet's health or behavior.

Socialization and Interaction:

Pets, especially dogs, thrive on social interaction with both humans and other animals. Expose your pet to various environments, people, and animals from an early age to promote socialization skills and prevent fear or aggression. Arrange playdates with other friendly and vaccinated pets, visit dog parks (if suitable), or join pet-friendly community events. Regular socialization opportunities help your pet develop gentle grooming confidence, reduce anxiety, and build positive relationships.

Mindful Travel and Boarding:

When traveling or leaving your pet in someone else's care, take necessary precautions to ensure their safety and well-being. Research pet-friendly accommodations or boarding facilities that prioritize gentle care and provide a comfortable environment. Prepare a travel kit with their essentials, including food, water, bedding, toys, and any necessary medications. Consider microchipping your pet and ensuring their identification tags are up to date in case they get lost. Provide clear instructions to caregivers about your pet's routine, preferences, and any special needs.

Conclusion:

Gentle pet care encompasses nurturing, understanding, and meeting the physical, emotional, and social needs of our beloved companions. By incorporating these practices into your daily routine, you can create a harmonious and fulfilling bond with your pet while ensuring their well-being. Remember, pets bring immeasurable joy into our lives, and it is our responsibility to reciprocate that love and care through gentle pet care practices. Your furry friend will thrive, and the rewards of a happy and healthy pet will enrich both your lives.

5 Simple Techniques For puppy care



Pets bring immense joy, companionship, and love into our lives. As responsible pet owners, it is our duty to ensure their well-being and provide them with the care they need. To accomplish this, a wide range of pet services are available to support and enhance the lives of our furry friends. This comprehensive guide aims to explore various essential pet services, including veterinary care, grooming, training, boarding, and pet sitting. By understanding these services and their significance, you can make informed decisions to promote the health, happiness, and overall quality of life for your beloved companion.

Veterinary Care:

Proper veterinary care is vital for the well-being of your pet. Regular check-ups, vaccinations, preventive treatments, and emergency services are part of comprehensive veterinary care. This section delves into the importance of veterinary care, selecting a veterinarian, scheduling routine visits, identifying signs of illness, and emergency preparedness.

Grooming Services:

Grooming plays a significant role in maintaining your pet's hygiene, appearance, and overall health. This section discusses the benefits of grooming, the different grooming services available, such as bathing, brushing, nail trimming, ear cleaning, and haircuts. Additionally, it highlights the importance of dental care and regular grooming routines tailored to your pet's specific needs.

Training and Behavioral Services:

Proper training is essential to ensure your pet's safety, obedience, and socialization. In this section, we explore the significance of training and behavior modification for pets of all ages. We discuss basic obedience training, housebreaking, leash training, and addressing common behavioral issues. Additionally, we provide guidance on selecting a reputable trainer and explore alternatives such as online training programs.

Boarding Services:

When you need to be away from home, reliable boarding services provide a safe and comfortable environment for your pet. This section covers the benefits of boarding facilities, choosing the right one for your pet's needs, grooming salon preparing your pet for boarding, and ensuring a smooth transition. It also includes information on specialized boarding services for specific animals, such as cats, dogs, and exotic pets.

Pet Sitting and Dog Walking:

For shorter absences or daily routines, pet sitting and dog walking services are valuable options. This section explores the advantages of hiring a pet sitter, including reducing stress for your pet, maintaining their routines, and receiving personalized care. It also provides insights into finding a trustworthy pet sitter or dog walker, arranging initial meetings, and establishing clear expectations.

Pet Transportation:

Whether it's a trip to the veterinarian or a long-distance move, pet transportation services can be incredibly helpful. This section highlights the importance of safe transportation, choosing the right service provider, preparing your pet for travel, and ensuring their comfort throughout the journey. It also covers regulations and documentation required for domestic and international travel.

Alternative Therapies and Services:

In recent years, alternative therapies and services have gained popularity for their potential benefits to pets. This section introduces various alternative treatments, such as acupuncture, chiropractic care, massage therapy, and hydrotherapy. It also discusses the potential benefits, considerations, and finding qualified professionals who offer these services.

Conclusion:

Pet services play a crucial role in ensuring the well-being, health, and happiness of our animal companions. By understanding the significance of each service, you can make informed decisions to provide optimal care for your pet. From veterinary care and grooming to training, boarding, and pet sitting, a wide range of services is available to cater to your pet's specific needs. Remember, a well-cared-for pet is a happy pet, and investing in their overall well-being is a testament to the love and commitment you have for them.

The 2-Minute Rule for Reliable Tool Steel Scrap Recycling



Tungsten carbide is a highly valuable and versatile material known for its exceptional hardness, wear resistance, and heat resistance. Commonly used in industrial applications such as cutting tools, drills, mining equipment, and wear parts, tungsten carbide has become an essential component in various industries. As with any valuable resource, recycling tungsten carbide scrap not only helps preserve natural resources but also offers economic and environmental benefits. This guide provides an in-depth overview of tungsten carbide scrap recycling, including its importance, recycling processes, and the advantages it brings.

Importance of Tungsten Carbide Scrap Recycling:

Tungsten carbide is a finite resource, and its extraction from tungsten ore is energy-intensive and environmentally impactful. Recycling tungsten carbide scrap reduces the need for new raw materials and minimizes the environmental burden associated with mining and manufacturing processes. Moreover, recycling tungsten carbide scrap helps meet the growing demand for this valuable material and contributes to a more sustainable and circular economy.

Sources of Tungsten Carbide Scrap:

Tungsten carbide scrap can be obtained from various sources, including manufacturing processes, machining operations, and end-of-life products. Manufacturers generate scrap during the production of cutting tools, inserts, and wear parts. Additionally, machining operations in industries like aerospace, automotive, and oil and gas often generate substantial amounts of tungsten carbide scrap. End-of-life products such as drill bits, milling tools, and wear parts also contain valuable tungsten carbide that can be recovered through recycling.

Collection and Sorting of Tungsten Carbide Scrap:

Efficient collection and sorting of tungsten carbide scrap are crucial for effective recycling. Scrap can be collected from manufacturing facilities, machine shops, or specialized recycling centers. To ensure optimal sorting, it is important to separate tungsten carbide scrap from other materials such as steel, cobalt, or other alloys. This can be achieved through manual sorting or by employing various techniques like magnetic separation, density separation, or sieving.

Tungsten Carbide Scrap Recycling Process:

The recycling process for tungsten carbide scrap involves several steps to recover the valuable material. The typical recycling process includes the following stages:

Crushing and Grinding: Tungsten carbide scrap is first crushed and ground into smaller particles. This process facilitates subsequent separation and increases the surface area for efficient chemical processing.

Chemical Processing: The crushed tungsten carbide scrap is treated with chemical agents to remove impurities and contaminants. This step may involve acid leaching or other chemical processes to dissolve unwanted elements and leave behind pure tungsten carbide.

Recovery and Refinement: After chemical processing, the recovered tungsten carbide is further refined to achieve the H13 Scrap Recycling desired purity level. Various techniques such as filtration, precipitation, and drying are employed to isolate the tungsten carbide powder.

Sintering: The refined tungsten carbide powder can be sintered to produce solid components or consolidated into new cutting tools and wear parts. Sintering involves heating the powder to a high temperature to fuse the particles together, resulting in a dense and durable material.

Advantages of Tungsten Carbide Scrap Recycling:

Tungsten carbide scrap recycling offers several significant advantages:
Resource Conservation: Recycling tungsten carbide scrap reduces the need for new raw materials and minimizes the environmental impact associated with mining and extraction. It helps conserve natural resources and reduces the carbon footprint of the tungsten carbide industry.

Cost Savings: Recycling tungsten carbide scrap can provide substantial cost savings compared to sourcing new materials. The recycled material can be reprocessed and used to manufacture new cutting tools or wear parts, reducing production costs for manufacturers.

Energy Efficiency: The recycling process for tungsten carbide scrap consumes significantly less energy compared to the production of virgin tungsten carbide. This leads to reduced greenhouse gas emissions and promotes sustainability.

Environmental Benefits: By recycling tungsten carbide scrap, the generation of waste and the environmental impact associated with landfilling or incineration are minimized. Recycling contributes to a cleaner environment and helps reduce pollution.

Economic Opportunities: Tungsten carbide scrap recycling presents economic opportunities by creating jobs in the recycling industry and promoting the growth of a circular economy. It also reduces dependence on imported raw materials and strengthens local economies.

Challenges and Considerations:

While tungsten carbide scrap recycling offers numerous benefits, certain challenges should be considered:

Collection and Sorting: Ensuring efficient collection and proper sorting of tungsten carbide scrap can be challenging due to its diverse sources and the need for specialized knowledge and equipment.

Impurities and Contaminants: Tungsten carbide scrap may contain impurities and contaminants that require careful handling and processing to achieve high-quality recycled material.

Market Demand: The availability and demand for recycled tungsten carbide can fluctuate. Maintaining a stable market for recycled tungsten carbide is essential for the long-term viability of the recycling industry.

Technological Advancements: Continuous research and development are necessary to improve recycling technologies, enhance process efficiency, and explore innovative applications for recycled tungsten carbide.

Conclusion:

Tungsten carbide scrap recycling plays a crucial role in promoting sustainability, conserving resources, and reducing environmental impact. By recovering and reprocessing this valuable material, the recycling industry contributes to a circular economy and offers economic benefits. Manufacturers, machine shops, and individuals can actively participate in tungsten carbide scrap recycling by implementing efficient collection systems and collaborating with specialized recycling centers. Through these efforts, the recycling of tungsten carbide scrap can contribute to a more sustainable future for industries relying on this valuable material.

Considerations To Know About buy opana onlin



Stilnox, also known as zolpidem, is a sedative-hypnotic medication commonly prescribed to treat insomnia. It belongs to a class of drugs called nonbenzodiazepine hypnotics and works by acting on the central nervous system to induce sleep. In recent years, the option to purchase medications online has become increasingly popular. This guide aims to provide a comprehensive overview of Stilnox, including its uses, dosage, potential side effects, precautions, and the considerations one should keep in mind when purchasing it online.

Understanding Stilnox:

Stilnox is primarily prescribed to treat short-term insomnia. It helps individuals fall asleep faster and stay asleep longer by increasing the activity of a neurotransmitter called gamma-aminobutyric acid (GABA) in the brain. The medication is available in both immediate-release and extended-release formulations, with the latter intended for individuals who have trouble staying asleep throughout the night.

Recommended Dosage:

The dosage of Stilnox varies depending on factors such as age, overall health, and the severity of insomnia. For adults, the typical starting dose is 5-10 mg, taken right before bedtime. Elderly individuals or those with hepatic impairment are often prescribed a lower dosage due to potential adverse effects. It is crucial to follow the prescribed dosage and not exceed it without consulting a healthcare professional.

Potential Side Effects:

Like any medication, Stilnox may cause side effects. The most common ones include drowsiness, dizziness, headache, and a bitter or metallic taste in the mouth. Some individuals may also experience memory problems, impaired coordination, or confusion. It is important to be aware of these side effects and report any persistent or severe symptoms to a healthcare provider.

Precautions and Contraindications:

Certain precautions should be taken before using Stilnox. Individuals with a history of drug or alcohol abuse, liver or kidney disease, respiratory disorders, or depression should inform their healthcare provider before starting the medication. Stilnox should be used with caution in pregnant or breastfeeding women, as its effects on the fetus or infant are not well-established. Moreover, the medication should not be taken concurrently with alcohol or other central nervous system depressants, as it can lead to increased sedation and respiratory depression.

Buying Stilnox Online:

Purchasing Stilnox online can be a convenient option, but it is essential to exercise caution to ensure safety and legality. Here are some considerations to keep in mind:

Choose a reputable online pharmacy: Look for a licensed and accredited online pharmacy that requires a valid prescription for Stilnox. Avoid purchasing from websites that do not ask for a prescription, as it may indicate illegitimate sources or counterfeit products.

Verify authenticity and quality: Check if the online pharmacy sells genuine Stilnox manufactured by reputable pharmaceutical companies. Look for customer reviews and feedback regarding the pharmacy's products and services.

Secure and private transactions: Ensure that the online pharmacy uses secure payment methods to protect your financial information. Look for encryption and privacy policies to safeguard your personal data.

Legal considerations: Familiarize yourself with the laws and regulations regarding online medication purchases in your country. Importing prescription medications from overseas may be prohibited or subject to specific requirements.

Consult your healthcare provider: Before purchasing Stilnox online, consult your healthcare provider to discuss your insomnia symptoms, determine the appropriate dosage, and obtain a valid prescription.

Risks of Buying Stilnox Online:
While purchasing Stilnox online offers convenience, there are inherent risks involved. Some potential risks include:

Counterfeit or substandard products: Illegitimate online pharmacies may sell counterfeit or substandard Stil nox products, which can be ineffective or even harmful to your health. These products may not contain the correct active ingredients or may be contaminated with potentially dangerous substances.

Compromised personal information: Online transactions involve sharing personal and financial information. If you choose an untrustworthy or insecure website, there is a risk of your data being compromised or misused. It is crucial to ensure the online pharmacy has robust security measures in place to protect your information.

Legal consequences: Purchasing prescription medication without a valid prescription or from unauthorized sources may have legal consequences. It is essential to comply with local laws and regulations regarding the purchase of Stilnox.

Safeguarding Your Online Purchase:

To minimize the risks buy stilnox online associated with buying Stilnox online, consider the following steps:
Research reputable online pharmacies: Take the time to research and verify the credibility of the online pharmacy before making a purchase. Look for certifications, licenses, and customer reviews.

Consult your healthcare provider: Always consult your healthcare provider before purchasing Stilnox online. They can guide you on the appropriate dosage and provide a valid prescription. Additionally, they may be able to recommend reliable online pharmacies.

Look for secure websites: Ensure that the online pharmacy website has secure features such as SSL encryption. Look for the lock symbol in the browser address bar, indicating a secure connection.

Check for contact information: Legitimate online pharmacies should provide clear contact information, including a physical address and a working telephone number. Avoid websites that only offer email communication or have vague contact details.

Verify medication packaging: When your Stilnox order arrives, carefully examine the packaging for any signs of tampering or damage. Check the medication's appearance, such as color, shape, and markings, to ensure it matches the authentic product.

Monitor your experience: Pay attention to the effectiveness and potential side effects of the purchased Stilnox. If you notice any significant differences from your previous experiences or suspect counterfeit or substandard quality, consult your healthcare provider immediately.

Conclusion:

Stilnox, a widely prescribed medication for insomnia, can be conveniently purchased online. However, it is essential to exercise caution and ensure the authenticity, quality, and legality of the medication. Choose reputable online pharmacies, consult your healthcare provider, and prioritize your safety and privacy throughout the process. By following the guidelines provided in this comprehensive guide, you can make informed decisions when purchasing Stilnox online and mitigate potential risks. Remember, your health and well-being should always be the top priority.

5 Simple Techniques For capsule wardrobe





And like all personal choices, we each have our own reasons and rationales for committing to our lifestyle decisions. While some may prefer capsule wardrobes for their simplicity and ease, others might see owning less as a creative challenge. And although one might edit their closet simply to save money, another does so to reduce the harmful environmental and social costs of ownership.

Enter VETTA’s favorite lean closet bloggers, each with their own idiosyncratic philosophies behind their wardrobes. And while it might be intuitive to think minimal wardrobes equate to a single, particular aesthetic, these bloggers' styles range from classic-prep to European tomboy. These women will provide you with capsule wardrobe how-to's, brands to shop, daily outfit inspiration, and most importantly, proof that curating a lean closet is a personal choice worth making.

Caroline Rector of Unfancy
With her "mix and match and repeat" philosophy, Unfancy's Caroline Rector went a full year with only 37 pieces in her closet. While Caroline's structured capsule experiment is over, she still maintains a small closet filled only with intentional purchases and continues to share her clean, classic looks on her site. We love Unfancy because it’s essentially a capsule wardrobe playbook, with piece-by-piece inspiration for any season or special occasion. For those looking to adopt a leaner closet, check out Caroline’s post, "How To DIY a Capsule.”

We asked Caroline why she continues to populate her closet with only the essentials. “I do it because it's calming. It's a way to invite peace into my life, almost like meditation or yoga. It reminds me that I don't have to chase; I can be happy with a lot less. Practicing contentment with something small, like my closet, allows me to get better at it in other areas of my life, too.” For Caroline, keeping a lean wardrobe goes far beyond the clothes themselves. On Unfancy, a capsule wardrobe makes for a calm and clutter-free mind.

Lee Vosburgh of Style Bee
In 2013, Lee Vosburgh began her blog Style Bee (http://www.stylebee.ca), which has evolved into one of the most influential lean closet websites online today. Based in Guelph, Ontario, Lee has gained recognition from fashion influencers like Refinery29 and FLARE for her relaxed-chic style and timeless ensembles. Minimalists credit Lee for the booming popularity of the “10x10 Wardrobe Challenge,” in which participants pick 10 items from their current closet and style those exclusive items for 10 days.

When asked why she keeps a lean closet, Lee tells VETTA, "I keep a lean closet for peace of mind. Having only functional pieces I love to wear makes getting ready a pleasure instead of a dilemma!" Style Bee works to inspire readers to get creative with what they have, reminding us that getting dressed should be both fun and effortless.

Candice Tay
Toronto-based Candice Tay’s eponymous site is one of our go-to blogs for slow-fashion style inspiration, sustainable lifestyle tips and additional resources for building a capsule wardrobe. As she started her own journey to be a more conscious consumer in 2018, she writes that “Beginning this blog has taught me so much about the fashion industry and how detrimental it has been to our earth and to humans in the past decades. I want to be a part of that change”. Her minimal aesthetic shows you that you can create unique looks with a smaller closet. We have found her reviews of slow-fashion brands and categories extremely helpful for making thoughtful, new purchases.

Maria Lee of Gold Zipper
Taking the 10x10 challenge to new heights, Maria Lee wore one simple black dress for one month straight. Although she lives in New York City, Maria's extended capsule wardrobe looks like that of a polished Parisian girl. Her blog, Gold Zipper, aims to be a resource for anyone interested in becoming an owner, rather than a consumer, of clothing. "I believe that we buy more clothing than we could possibly ever need or use,” Maria tells VETTA. “We're so far removed from the lifecycle of a garment from raw textile to landfill that we don't realize the amount of responsibility we assume in clothing ownership.” Maria’s rationale for a capsule wardrobe is two-fold - she’s conscious of the social and environmental impacts of owning an excess of clothing, in addition to keeping a lean closet for stylistic purposes.

Maria also creates stunning, narrative videos in the city, chronicling her outfits and creating deeper, almost philosophical, dialogues around fashion and personal style. “I also keep a lean closet to curate aesthetic unity in my wardrobe,” Maria explains. “I was drawn to this idea because I'm fascinated by personal identity and self-presentation through clothing. When I have a lean wardrobe I know my clothes intimately, and consequently, I feel more comfortable in them."

Andrea Hartman of Seasons + Salt
Passionate about both ethical fashion and capsule wardrobes, Andrea Hartman of Seasons + Salt shares VETTA's mission - and we love it! Encouraging readers to "get off the fast fashion carousel" and think about how and where they get their clothes, Andrea's wardrobe ideology is centered around simplicity and quality pieces. The minimalist-with-a-twist looks on Seasons + Salt will give normcore-lovers new ideas for old pieces.

Andrea also does really helpful product reviews on essential wardrobe staples, like her “Leather Tote Review” where she compares three leather totes from Madewell, FashionABLE, and Cuyana. "For me, a lean closet is a vehicle to define my style, increase simplicity in my life, and buy responsibly-made items," Andrea shares with VETTA.

Deb Shephard of Clothed in Abundance
Deb Shephard encourages her readers to redefine living in abundance by making space and having appreciation for what we have. She covers topics ranging from minimalist fashion, mental health and money, while also providing downloadable worksheets and guides to help you on your journey to capsule wardrobes and minimalist lifestyle. Deb defines minimalism as ‘simplifying your life to live out your core values without societal pressure’ and is a huge advocate for de-cluttering your mind in order to focus on what matters most. We love her daily outfit posts and her 5 x 5 challenges featuring ethical fashion and her thrifted finds.

Allison Karaba of The Thoughtful Closet
With her blog The Thoughtful Closet, Allison Karaba hopes to encourage others to refrain from shopping for the sake of shopping and start doing more with what's already in their closets. “You don't have to keep buying clothes to evolve your style; sometimes it's just looking at what you already have a little differently,” she tells us. Allison's professional meets industrial aesthetic makes for endless cool girl looks for us to steal. The Thoughtful Closet features Allison's "10x10 Challenge" looks, styling tips, and our favorite -- her holiday guides and wish lists full of simple and versatile gifts and pieces.

From the first time she considered a lean wardrobe to the present-day Thoughtful Closet, Allison walks us through the evolution of her closet philosophy. 50+ “I first decided to try living with a minimal wardrobe after I looked at my closet, which was overflowing with clothes, and felt like I had nothing to wear. It was made up of tons of mediocre pieces and I honestly had no idea how to describe my style because everything was so random. I decided to cut down and focus on pieces that I truly loved and go from there. I also wanted to focus on a lean closet to help me with my shopping habits. I would always go shopping if I had a special event or trip coming up. But now with my lean closet I try to look at what I have and create something that feels new. A phrase that keeps floating around is ‘creativity loves constraint’ and I am a 100% believer in that statement.”

Jasmine Hwang of The Pleb Life
In 2017, Jasmine Hwang and her boyfriend Brandon set out to live a more sustainable and ethical lifestyle. Inspired by reducing her wardrobe by 70% in the first year alone, Jasmine uses The Pleb Life to document her on-going journey of building a capsule wardrobe with honesty and authenticity. She is not afraid to redefine her capsule rules, find new ways to implement low-buy/low-spend initiatives and makes an excellent case for having 5 black jumpsuits in her wardrobe. We love her 30x30 challenges, where she selects 30 items to wear for 30 days (including loungewear and shoes!) all photographed in sunny Southern California.

According to Jasmine, "Decluttering is the act of removing unnecessary clutter from your life; while minimalism is the act of living with enough and whatever 'enough' means to you. Minimalism asks you to challenge all the should’s of success and to find your optimal amount of possessions to be happy." We couldn't agree more.

Jessica Doll of Hej Doll
San Francisco blogger, Jessica Doll synthesizes her passion for travel and a simple capsule wardrobe to create her blog, Hej Doll. Jessica's sleek, utilitarian outfits lend themselves to great inspiration for those who are always traveling or on-the-go. Our favorite posts on the blog are Jessica’s city guides, each one showcasing her jetsetter looks.

Jessica tells VETTA that she keeps a lean closet to maintain a simpler life. “I save time, money, and energy by limiting my clothing to only those items that I love, feel great in, and know work well together.” Jessica is also a professional photographer, making Hej Doll is an endless archive of beautiful style and travel imagery.

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